As step-parents it is common to fully immerse yourself into your step family especially to feel included and have some control. In doing this we often forget about our own lives, likes and needs and therefore feel alone and lost. In this episode I give 5 tips that will keep your interests in tact while buildings your relationships and feeling that sense of control and happiness. You can have it all and it all starts with you.
Watch the series: https://www.netflix.com/watch/
80156092?trackId=13752289& tctx=0%2C0%2C75df775e-c1b3- 42b3-ad10-1647372af118- 106333499%2C%2C
Muscle strength and relief: building muscle is important to your body. It helps with your bones and posture among so many other benefits. Try some muscle exercises. You will ache so to help relieve the aches a hot water bottle is a wonderful thing to warm up and relax the muscles.
buy a hot water bottle: https://amzn.to/2GXEQ2v
Fuzzy blanket and green tea
buy fuzzy blanket: https://amzn.to/2EnZuY4
buy green tea: https://amzn.to/2U2BRto
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Brought to you by: Conscious Coaching Inc.
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Music by: The Music Assembly
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