Keeping Your Body Healthy During Divorce and Stressful Times
Divorce and blending families is stressful. We often forget about our physical health during those time and boy does the weight go up and down and does our mind and life ever feel bodged down. It doesn’t have to be that way. This week I speak with my special guest, Deanna Pizitz from Well & Worthy Life who is a Health Coach who talks about keeping healthy during stressful life moments and tips on what to do.
Brain: Soft Music – find something that quiets your mind and relaxes you. One of my favourites are Enya. Check her out.
Health Like: Plants – having plants in your home helps clean the air, provide more oxygen and just feels warm. Get a plant, your home will love it.
Indulgence: Date night – have a date night with your partner or with a friend. Indulge in each other your relationship will thank you.
Well & Worthy Life
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Brought to you by: Conscious Coaching Inc.
Audio Production by: East Coast Studio
Music by: The Music Assembly