Navigating our own relationships is work enough but having to think of our children and the relationships they will have adds more work. Our children are always watching and mirroring us and our behaviours so it is important to show them good healthy relationships as it will affect their own in the future. This week I talk about ways we can ensure our children have good healthy relationships of their own in the future.
Brain: Board Games – many challenge the mind and are also good fun. Pull out the old games and have a little fun and sharpen that brain power as well.
Games that challenge the mind: https://www.lifehack.org/
articles/productivity/25- awesome-board-games-that-will- make-you-smarter-and-more- creative.html
Health: Laughter – find times to have fun and have a good laugh. It releases wonderful endorphins and makes us so much happier.
Indulgence: Coconut Cake – A wonderful treat especially when you are chilling with friends and having a good night.
Write us and share your stories we love to hear from you.
Brought to you by: Conscious Coaching Inc.
Audio Production by: East Coast Studio
Music by: The Music Assembly